Factors affecting mental health
- Self-esteem. This is the value we place on ourselves, our positive self-image and sense of self-worth.
- Feeling loved.
- Confidence.
- Family breakup or loss.
- Difficult behaviour.
- Physical ill health.
- Abuse.
What are the factors affecting mental health?
What causes mental health problems?
- childhood abuse, trauma, or neglect.
- social isolation or loneliness.
- experiencing discrimination and stigma, including racism.
- social disadvantage, poverty or debt.
- bereavement (losing someone close to you)
- severe or long-term stress.
- having a long-term physical health condition.
What are 5 risk factors for mental disorders?
Examples of risk factors include:
- genetic predisposition.
- homelessness and unemployment.
- alcohol and other drug use.
- discrimination and racial injustice.
- family conflict or family disorganisation.
- stressful life events.
What are the 5 aspects of mental health?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What are social factors affecting mental health?
Social factors that can influence mental health include race, class, gender, religion, family and peer networks. Our age and stage, and the social roles we have at any time in our life all contribute to this.
Who is most affected by mental health?
Young adults aged 18-25 years had the highest prevalence of SMI (9.7%) compared to adults aged 26-49 years (6.9%) and aged 50 and older (3.4%). The prevalence of SMI was highest among the adults reporting two or more races (9.9%), followed by American Indian / Alaskan Native (AI/AN) adults (6.6%).
What are some mental health needs?
Mental health needs
- Anxiety.
- Attachment and child development.
- Bereavement and grief.
- Challenging behaviours.
- Eating disorders.
- Low mood or depression.
- Suicidal feelings and thoughts.
- Obsessive-compulsive behaviour.
What are the 8 protective factors?
Protective factor examples
- Positive attitudes, values or beliefs.
- Conflict resolution skills.
- Good mental, physical, spiritual and emotional health.
- Positive self-esteem.
- Success at school.
- Good parenting skills.
- Parental supervision.
- Strong social supports.
What factors can positively influence mental health?
Get out and about – if you are able to go out, attending social activities, exercising, visiting people, going to the shops or library are all ways that may help. Take care of yourself – remember to eat well, exercise, get enough sleep and reduce or avoid alcohol and other drug use.
What are 5 ways to improve mental health?
5 steps to mental wellbeing
- Connect with other people. Good relationships are important for your mental wellbeing.
- Be physically active. Being active is not only great for your physical health and fitness.
- Learn new skills.
- Give to others.
- Pay attention to the present moment (mindfulness)
What are the 7 components of mental health?
7 Components of Mental Health
- In-person therapy.
- Community.
- Physical health.
- Intellectual health.
- Environmental health.
- Boundaries.
- Self care.
What are the 4 types of mental health?
anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders.
What do you mean by mental health explain factors affecting mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What are the factors affecting mental health of students?
Stress, life events, past experiences and genet- ics all play a part in determining our mental health. Student life exposes in- dividuals to risk factors affecting mental health including financial worries, periods of transition, substance use, parental pressure, culture shock and disconnection from previous supports.
What are the 3 main social determinants of mental health?
“They include factors like socioeconomic status, education, the physical environment, employment, and social support networks, as well as access to healthcare.
How does mental health affect daily life?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What are the 10 types of mental disorders?
10 types of mental disorders: symptoms and causes
- Anxiety disorders.
- Mood disorders.
- Psychotic disorders.
- Eating disorders.
- Personality disorders.
- Post-traumatic stress disorder (PTSD)
- Impulse control and addiction disorders.
- Factitious disorders.
What is the most common mental illness?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
What are the different types of mental health problems?
What are some types of mental disorders?
- Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
- Depression, bipolar disorder, and other mood disorders.
- Eating disorders.
- Personality disorders.
- Post-traumatic stress disorder.
- Psychotic disorders, including schizophrenia.
What is poor mental health?
Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.
How do you take care of your mental health?
How to look after your mental health
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch.
- Ask for help.
- Take a break.
- Do something you’re good at.
