How Do You Say No To Alcohol In College?

1. Have some excuses ready. Of course, you can always be upfront about why you aren’t drinking, but you shouldn’t feel obligated to do so.
2. Opt for a non-alcoholic drink.
3. Pretend you’re drinking.
4. Speak with the bartender.
5. Be honest.
6. Offer to drive.
7. Own your ‘No’
8. Change the subject.

What excuses can I give for not drinking?

Try the following replies:

• I’m the designated driver.
• I’ve got an early start in the morning.
• I’m taking the night off – giving the liver a break!
• I just want to see what it’s like to go with out a drink.
• I’m doing it for charity. Do you want to sponsor me? (Say this if you really want them to get out of your face).

How do I stop drinking in college?

5 tips to cut down on drinking

1. Find something more than willpower to motivate you. When trying to break a habit, a lot of people think that simply telling themselves to behave differently will be enough.
2. Don’t ignore cravings.
3. Invest in some alcohol-free alternatives.
4. Remind yourself of the benefits.
5. Be kind to yourself.

Is it weird not to drink in college?

It is important to remember that not only is being sober in college totally normal, but it is actually beneficial as well. Most students who opt not to drink find that their social and academic lives both improve. However, the vast majority of people who enjoy their sobriety do so as part of a recovery program.

How do you reject a drink nicely?

1. 1 Decline Gracefully. One of the simplest and most efficient ways to turn down a drink is by simply saying “No, thank you, I don’t drink.” There’s no need to go into detail.
2. 2 Offer a Polite Excuse.
3. 3 Carry a Decoy.
4. 4 Enlist Allies.
5. 5 Keep Busy.
6. 6 Offer to Be the Designated Driver.
7. 7 Take a Drink and Hold It.

How do I explain I don’t drink?

5 Ways To Tell Someone You Don’t Drink

1. “The truth is, I had a problem with drinking.” If you’re comfortable telling people the whole truth, this is the best response.
2. “Drinking wasn’t doing me any good.”
3. “I didn’t like the person I was when I drank.”
4. “I’m driving.”
5. “It doesn’t mix well with my medications.”

What to say if you don’t want to drink alcohol?

Keep it Simple

• “I’m driving.”
• “I don’t drink.”
• “I want to keep a clear head.”
• “It makes me sick.”
• “I’m too busy to be hungover tomorrow.”
• “I have more fun sober.”
• “I’m in recovery.”

Is it OK to get drunk in college?

If you drink — and how much you drink — is totally up to you. Unless you choose to abstain from alcohol entirely, drinking might be a normal part of your college experience. But what’s important is that you stay safe and avoid high-risk drinking.

Why does everyone drink in college?

College students are more likely to binge drink for several reasons. These factors include a wide availability of alcohol on campus, increased social pressure to drink, and academic-related stress. Students who join fraternities or sororities are more likely to drink alcohol and binge drink compared with their peers.

What kind of alcohol do college students drink?

The top spirit brands, in ascending order, are all major mainstream brands: Smirnoff, Tito’s, Svedka, Malibu, New Amsterdam, Jack Daniel’s, Bacardí, Grey Goose, Absolut, and Hennessy. OneClass notes that the top three brands were selected by the most respondents, indicating that college students prefer vodka.

How can I go to college without partying?

So if you are for any reason in college and not drinking alcohol, consider these tips to get you along.

1. Catch up on TV shows.
2. Go to the Movies.
3. Read a Book.
4. Cook a Meal.
5. Get Move Involved with Clubs.
6. Delete Your Social Media (Or at Least the Apps)

Does everybody drink in college?

This isn’t purely anecdotal—most American college students drink. According to the National Institutes of Health, 60 percent of 18-to-22-year-old college students said they consumed alcohol in the past month, and almost two out of three of those who drank said they engaged in binge drinking.

How do college parties have fun without drinking?

So hold a cup in your hand and sip on water, chaser, air, whatever.

1. Make friends. You’re at the party, “drink” in hand, now it’s time to mingle.
2. Play games. Usually no good at flip cup or beer pong?
3. Treasure hunt.
4. Fulfill your dreams.
5. Collect blackmail.
6. Feel like a rock star.

Is it rude to refuse a drink?

To refuse to drink is often considered rude and disrespectful. If anything, you ought to take the drink, thank him for it, and hang on to it while you all chat. Drinking is often more for the benefit of everyone else’s comfort than it is for your own.

How do you reject beer?

Restate yourself and firmly tell them you won’t be drinking tonight. You don’t owe anyone an explanation you don’t want to give. Explain your reasons for staying sober, if you want to. Maybe your doctor advised you to give up drinking or you’re training for an athletic competition.

Should I tell people I dont drink?

Keep It Simple
With some friends, you might feel comfortable having an open, honest conversation about your sobriety. With others, it’s fine to keep it simple: “I’ve decided to cut back on alcohol,” or, “I’m not going to drink anymore.” People may press you for more information, but don’t feel obligated to provide it.

How do you tell a date you don’t drink?

All you need to say if she asks about your choice to be sober is something short, like, “I realized I get a lot more done when I don’t drink.” Or, “I lost a ton of weight a few years back and not drinking helps me maintain my willpower and keep it off.”

How can I have a social life without drinking?

8 Ways to Be Social Without Drinking

1. Adopt your own signature non-alcoholic drink.
2. Have an excuse ready.
3. Be the designated driver.
4. Go for coffee or lunch.
5. Try more engaging activities.
6. Focus on what you have rather than what you’re missing.
7. Go to meetings.
8. Volunteer.

How much drinking is normal in college?

Female students tend to consume 4 drinks per week versus male students, who drink more than double the amount at 9 drinks a week. Persons become at-risk drinkers, or those most likely to become alcoholic, when the number of drinks per week climb.

How many college students are alcoholics?

Roughly 20% of college students meet the criteria for having an alcohol use disorder (AUD).

What college consumes the most alcohol?

According to the Princeton Review, below are the top 10 schools where hard liquor is consumed the most:

• Syracuse University.
• Bentley University.
• Wake Forest University.
• Grinnell College.
• Tulane University.
• University of California – Santa Barbara.
• University of Maine.
• Union College (NY)