9 lessons from the world’s Blue Zones on living a long, healthy life
- Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.
- Purpose.
- Down Shift.
- 80% Rule.
- Plant Slant.
- Wine @ 5.
- Belong.
- Loved Ones First.
How do you get into the Blue Zone?
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet.
- Engaging in moderate, regular physical activity.
- Ensuring a balanced caloric intake.
- Having a life purpose.
- Maintaining low levels of stress.
How do you live in the Blue Zone?
20 Habits For a Healthier, Happier Life
- Good News, You Don’t Have to Ditch Your Morning Coffee.
- Get a Dog.
- Invest in Smaller Plates.
- Eat More Beans and Pulses.
- Know and Nurture Your Purpose.
- Create Downshifting, Stress-Relieving Habits.
- Enjoy Wine at 5.
- Find a New Hobby or Join a Group.
What is the benefit to living in a Blue Zone?
Consider the amazing long-term benefits that a Blue Zones life can help you achieve: To live a longer, better life. To have more energy, feel stronger, and gain health. To have better sleep and feel rested every day.
Do blue zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Do Blue Zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
Do Blue Zones eat dairy?
The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.
What is the life expectancy in a Blue Zone?
While in the US, the average life expectancy is 78 years, in the Blue Zones, living to be over 100 isn’t uncommon. The regions that make up the Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California.
What do people in the Blue Zone do?
In the Blue Zones, people don’t exercise purposefully by going to the gym. Instead, it is built into their daily lives through gardening, walking, cooking and other daily chores.
How can I live a long life?
13 Habits Linked to a Long Life (Backed by Science)
- Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest.
- Eat more nuts.
- Try out turmeric.
- Eat plenty of healthy plant foods.
- Stay physically active.
- Don’t smoke.
- Moderate your alcohol intake.
- Prioritize your happiness.
What are the 9 secrets to longevity?
The nine lessons:
- Move naturally. Don’t do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone.
- Know your purpose. Have a reason for waking up in the morning.
- Kick back.
- Eat less.
- Eat less meat.
- Drink in moderation.
- Have faith.
- Power of love.
Why is Loma Linda considered a Blue Zone?
“The highest concentration of them is in or around Southern California, specifically Loma Linda. I [qualified] it as a Blue Zone namely because these were verifiably the longest lived Americans, given available data in 2005.”
What are the 5 places that are Blue Zones?
5 “Blue Zones” Where the World’s Healthiest People Live
- Ikaria, Greece. Please be respectful of copyright.
- Okinawa, Japan. Please be respectful of copyright.
- Ogliastra Region, Sardinia. Please be respectful of copyright.
- Loma Linda, California. Please be respectful of copyright.
- Nicoya Peninsula, Costa Rica.
What do blue zones eat for dinner?
The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.
Do Blue Zones eat rice?
About 65 percent of the diets in the blue zones is whole grains, beans, and starchy tubers. Grains including oats, barley, brown rice, and ground corn also play a key role in the diet.
How much does Blue Zones cost?
Because sponsors fund the project, there is no cost to individual citizens, organizations or the city. Projects are generally three to five years and are funded by multiple sponsors contributing to yearly investments in their community’s health.
Is it OK to have one glass of wine a day?
A recent analysis of studies found the optimal daily intake of wine to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health ( 21 ).
Do people in the Blue Zones drink red wine?
In the Blue Zone of Sardinia, Italy, they enjoy a red wine called cannonau. It’s got double to triple the amount of flavenoids, a type of antioxidant, compared to other wines. The way they consume wine is also of note—they drink one or two glasses, and drink it with loved ones and a Mediterranean-inspired diet.
Can red wine make you live longer?
One study found that middle-aged Italian men who drank up to five glasses of wine a day—almost all of it red—tended to live longer than men who drank more or less alcohol. Almost 30 years have passed since those early “red wine is good for you” studies came to light.
How can I drop 10 pounds fast?
How to Lose 10 Pounds in a Month: 14 Simple Steps
- Do More Cardio. Share on Pinterest.
- Cut Back on Refined Carbs.
- Start Counting Calories.
- Choose Better Beverages.
- Eat More Slowly.
- Add Fiber to Your Diet.
- Eat a High-Protein Breakfast.
- Get Enough Sleep Every Night.
Is there one food you can live on?
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
