The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.
What steps will you take to live a Blue Zone lifestyle?
Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.
- MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
- KNOW YOUR PURPOSE.
- DOWN SHIFT.
- 80% RULE.
- PLANT SLANT.
- WINE @ FIVE.
- RIGHT TRIBE.
- BELONG.
How active are people in blue zones?
People in these blue zones regions not just live longer, but they live better. Besides having a large number of centenarians, people in these areas remain active into their 80s and 90s and do not suffer from the chronic diseases common in most parts of the industrialized world.
What is the benefit to living in a Blue Zone?
Consider the amazing long-term benefits that a Blue Zones life can help you achieve: To live a longer, better life. To have more energy, feel stronger, and gain health. To have better sleep and feel rested every day.
Do Blue Zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
How do I move to a Blue Zone?
Here are a few blue zones lessons for living slower and better.
- Have a religion or spiritual life.
- Feel beholden to a community.
- Grow a garden.
- Eat with family or friends.
- Do happy hour.
- Take a daily nap.
- Move more, move often, move naturally.
- Sleep enough.
Do Blue Zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
How do people in Blue Zones manage stress?
However, the people living in blue zones have daily rituals that reduce stress and reverse the inflammation associated with stress. Rituals varied and included activities such as prayer, ancestor veneration, napping, and happy hour. Purpose In the blue zones, people have vocabulary for purpose.
Which Blue Zone do people live the longest?
Okinawa, Japan
The largest island in a subtropical archipelago controlled by Japan, Okinawa is home to the world’s longest-lived women. Food staples like Okinawan sweet potatoes, soybeans, mugwort, turmeric, and goya (bitter melon) keep Okinawans living long and healthy lives.
What are 9 common traits of Blue Zones?
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People
- Move Naturally. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
- Purpose.
- Down Shift.
- 80% Rule.
- Plant Slant.
- Wine @ 5.
- Belong.
- Loved Ones First.
How many calories do Blue Zones eat?
Even today, their average daily intake is only about 1,900 calories (Sardinians traditionally ate a similarly lean diet of about 2,000 calories a day). Most centenarians in Nicoya, Sardinia, and Okinawa never had the chance to develop the habit of eating processed foods, soda pop, or salty snacks.
What is a Blue Zone diet?
It’s called the Blue Zone diet. The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.
Why is Loma Linda considered a Blue Zone?
“The highest concentration of them is in or around Southern California, specifically Loma Linda. I [qualified] it as a Blue Zone namely because these were verifiably the longest lived Americans, given available data in 2005.”
Are Blue Zones vegan?
One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat around five times per month (7, 8).
Can red wine make you live longer?
One study found that middle-aged Italian men who drank up to five glasses of wine a day—almost all of it red—tended to live longer than men who drank more or less alcohol. Almost 30 years have passed since those early “red wine is good for you” studies came to light.
How long do people in the Blue Zones live?
While in the US, the average life expectancy is 78 years, in the Blue Zones, living to be over 100 isn’t uncommon.
How much sleep do people in Blue Zones get?
about 7 to 9 hours per night
The centenarians from the blue zones regions of the world sleep about 7 to 9 hours per night and take frequent naps, further decreasing their stress load and reducing the risk of heart disease by 34 percent.
What is living in a Blue Zone?
What are Blue Zones? First coined by Dan Buettner, the term “blue zone” describes the environments and the lifestyles of the world’s longest-living people. These blue zones are scattered throughout the world and contain communities exhibiting individuals with a much longer lifespan than any other areas.
Do blue zones eat rice?
About 65 percent of the diets in the blue zones is whole grains, beans, and starchy tubers. Grains including oats, barley, brown rice, and ground corn also play a key role in the diet.
Do people in the blue zone drink wine?
Centenarians from the blue zones regions of the world often drink up to two glasses of wine every day as a way to “downshift” from the stressors of daily life. Sardinians, in particular, drink the garnet-red Cannonau wine.
How much does blue zones cost?
Because sponsors fund the project, there is no cost to individual citizens, organizations or the city. Projects are generally three to five years and are funded by multiple sponsors contributing to yearly investments in their community’s health.
