Average 1 mile swim time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 15 | 51:36 | 20:23 |
| 20 | 49:51 | 19:42 |
| 25 | 49:51 | 19:42 |
| 30 | 49:54 | 19:43 |
What are good times for swimming?
In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.
At what age do swimmers improve the most?
Across the early competitive swimming years (ages 8–10 years old) it is not uncommon to improve close to 10% in a year. However, during the middle years (ages 11–14 years old) an improvement of ~5% is more realistic. While in the later years (15–18 years old) improvements of only 1–2% are to be anticipated.
How often should a 12 year old swim?
Swim Practice Frequency For 11-12 Age Group
One a day, six days of the week will likely be offered. Instead of being 60 to 75 minutes long, practices may last 75 to 100 minutes with added dryland activities. Dryland might include stretching, abdominal exercises, shoulder exercises, or running.
What is a good 50m freestyle time for a 10 year old?
Records NSWPSSA Swimming – Boys
| Age | Event | Time |
|---|---|---|
| 8 years | 50m freestyle | 33.93 |
| 9 years | 50m freestyle | 31.63 |
| 10 years | 50m freestyle | 29.81 |
| 11 years | 50m freestyle | 28.22 |
What is AAAA min in swimming?
AAAA (AAAA Cut) Is a time classification for a swimmer or a swim. It is faster than the AAA time standard and is the fastest typically listed in times standards. A-Meet A swim meet that requires swimmers to have previously swam an A time standard in events they wish to enter.
What is a good 500m swim time?
Our pool is 25 yards wide, so if you swam 20 laps it would be 500 yards. 500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman.
Why do swimmers look old?
‘The skin becomes less elastic as you get older,’ explains cosmetic surgeon Dr Michael Prager, ‘so any repeated facial movements — whether that’s frowning or pursing your lips — cause wear and tear in the form of fine lines and wrinkles.
Why do swimmers slow down with age?
Unfortunately, you need to train fast, to swim (stay) fast. Altered Body (aka poor range of motion for performing biomechanics): Aging commonly results in increased fat mass and long sitting times. Increased fat mass can alter body position in the water and add more drag.
What age do swimmers plateau?
If there is a typical “plateaued” swimmer it is a girl between the ages of 13 and 15. Girls grow and improve fast as 12 and unders. Oftentimes girls are faster than boys in the same age group.
How far can an 11 year old swim?
The national curriculum for primary schools states that children should be able to swim competently over a distance of 25 metres. But the association’s annual census, based on a survey of primaries, found that 45 per cent of seven to 11-year-olds were unable to do this unaided.
Can you start swimming at 13?
USA Swimming runs competitive swim meets for swimmers age 10 and under, while the YMCA offers competitive swim opportunities for kids eight-years-old and under. Most swimmers begin their competitive phase somewhere between the ages of eight and 12 years old.
How many hours do swimmers train a day?
An average practice is usually two hours. The swimmer will start with a warmup. For many swimmers, this involves out of the water dynamic stretches for 5-15 minutes. After, they will jump in the water and warm up for 10-20 more minutes.
What is the fastest freestyle 50m?
20.16
Men
| Event | Time | Date |
|---|---|---|
| 50m freestyle | 20.16 | 21 November 2020 |
| 100m freestyle | 44.84 | 29 October 2021 |
| 200m freestyle | 1:39.37 | 15 November 2009 |
| 400m freestyle | 3:32.25 | 15 November 2012 |
What’s a good time for 50m breaststroke?
For a 50, this would be 16.7 sec. The average 30 sec per 50 yards master swimmer hits the water at around 4.7 miles per hour (6.9 ft/sec.) (2.1 meters/sec.). For a 50, this would be 21.4 seconds.
What is the world record for 50m backstroke?
24.04
MEN’S 50m BACKSTROKE WORLD RECORDS
Liam Tancock, the current world record holder, lowered the mark three times in the span between 2008-2009. Presently the world record is 24.04, a mark that Great Britain’s Tancock swam in the finals at the FINA World Championships in August of 2009 in Rome.
How do I get faster at swimming?
There are 2 main ways to improve your swimming: reducing drag and increasing propulsion. Focusing on technique during your workouts will help you refine your stroke over time and you’ll get faster as a result. To reduce drag, take a look at your body position.
Is a BB time in swimming good?
A 85% This standard means your swimmer is ranked in the top 15% of swimmers their age-group, their same sex, in that stroke and distance. BB 65% This standard means your swimmer is ranked in the top 35% of swimmers their age-group, their same sex, in that stroke and distance.
What is swim cloud?
SwimCloud is a technology platform designed by coaches for coaches, and it is our goal to offer you one dashboard for all of your team or association’s needs – team management, meet management, video review, recruiting, and more.
How long does it take to swim 1000 meters?
Fitness Pace Chart
| 100 | 200 | 1000 |
|---|---|---|
| 1:00 | 2:00 | 10:00 |
| 1:05 | 2:10 | 10:50 |
| 1:10 | 2:20 | 11:40 |
| 1:15 | 2:30 | 12:30 |
What is a good swimming distance?
If you are simply looking to live a healthy lifestyle I’d say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. At this distance, you’ll be burning around 300-500 calories while receiving all of the other benefits associated with exercise.
