There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central nervous system is awakened, causing your body’s defenses to assemble. This SOS stage results in a fight-or-flight response. What are the 3 stages of your body’s response […]
The antidepressants most widely prescribed for anxiety are SSRIs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa. SSRIs have been used to treat generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post-traumatic stress disorder. What can a doctor give you for stress? Instead, physicians may […]
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. What physically does stress affect […]
Long term, uncontrolled stress is associated with the development of a number of medical conditions. Primarily these occur as the result of biochemical imbalances that can weaken the immune system and over-stimulate the part of the nervous system that regulates heart rate, blood pressure, and digestion. What are the effects […]
1) Exercise: Having a good workout shortly after a stressful experience will help your brain get rid of the stress chemicals that cause negative effects. Exercise also helps your hippocampus to grow, helping you concentrate, keep your sense of humor, catch yourself before an error, make decisions, and learn new […]
What are the symptoms of chronic stress? Aches and pains. Insomnia or sleepiness. A change in social behavior, such as staying in often. Low energy. Unfocused or cloudy thinking. Change in appetite. Increased alcohol or drug use. Change in emotional responses to others. What are warning signs of chronic stress? […]
There are 5 stages of stress, knowing them can help you take action in the moment, to stop yourself spiralling out of control. Stage 1: Fight or Flight. We perceive some kind of threat. Stage 2: Damage control. Stage 3: Recovery. Stage 4: Adaption. Stage 5: Burnout. What are the […]
Exhaustion stage This stage is the result of prolonged or chronic stress. Struggling with stress for long periods can drain your physical, emotional, and mental resources to the point where your body no longer has strength to fight stress. You may give up or feel your situation is hopeless. What […]
Physical symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Can stress and anxiety cause physical sickness? When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain. “Doctors […]
Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you’re stressed, and over time this can cause headaches, migraines, or musculoskeletal problems. What are 2 signs of too much […]
Stress Shrinks the Brain While the overall volume of the brain tends to remain about the same, it has been found that chronic stress in otherwise healthy individuals can cause areas of the brain associated with emotions, metabolism, and memory to shrink. What are 3 negative effects of stress on […]
Albrecht’s four common types of stress are: Time stress. Anticipatory stress. Situational stress. Encounter stress. What are the main types of stress? According to the American Psychological Association, the three types of stress — acute stress, episodic acute stress, and chronic stress — can all make us feel out of […]
The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Some people believe stress makes them perform better. But that’s rarely true. Can you reverse stress damage? The sooner you start managing your stress effectively, the easier […]
Strategies to recover from chronic stress can include practicing mindfulness activities such as meditation and breathing exercises. People can also have a support system composed of family and friends, as well as a counselor or a psychiatrist if needed. Can the body recover from long-term stress? The fight/flight or stress […]
Bucknell’s fraternities and sororities offer students the chance to gain leadership experience while making connections with fellow Bucknellians. Bucknell is home to a Greek community that makes up 37.9% of the entire campus and 52% of the eligible population. Is Greek life big at Bucknell? Greek Life is very important […]