Is Deadlifting Overrated?

Deadlifts are a massively overrated exercise. Yes, you can lift a lot of plates with the deadlift. You can lift more weight than with any other exercise. Are deadlifts really that great? Ironically, deadlifts, once mastered, can help fix this. “You’ll develop better posture, glute and back development, lower body […]

Does Ohp Build Big Shoulders?

The overhead press should be a mainstay in your routine for building big shoulders. For muscle growth to occur though, you need to constantly lift more weight or perform extra repetitions. Is overhead press enough for shoulders? Key Takeaways. The military press is one of the best exercises for developing […]