Regular weekly tal- lies around 50 miles often lead to strong, comfortable ultra finishes. If you log upward of eight weeks near 70 miles per week, you’ll be in top form and, if you’ve had success at other distances, will likely be competitive at many ultras. How many miles do […]
GM: Offender ID cards are used by the commissaries to access the offender’s trust fund accounts when making purchases. Medical departments also use the cards for positive identification for issuing medications. What is a Texas state ID card? The Department issues identification cards that are valid for up to six […]
Strength and Power Use 1–5 reps for 3–6 sets to build strength. This is heavy lifting. It promotes both neurological and tendon adaptations that make you more efficient and durable. Most runners should spend time lifting in this range, as heavy lifting benefits sprinters and ultra-distance runners alike. Do professional […]
A New York ultra runner ran 100 miles in a single day to raise money for coronavirus relief. What, in a time of a global pandemic, can one person do to make a difference besides following the usual advice about physical distancing and good hygiene? For one ultra runner, the […]
You may file a complaint with the Independent Ombudsman at PO Box 99, Huntsville, TX 77342, [email protected], or by using the available webform https://www.tdcj.texas.gov/tbcj/oio/ombudsman_contact.php. What does the TDCJ Ombudsman do? The Office of the Ombudsman works independently as an intermediary to provide individuals with a confidential avenue to address complaints […]
An I-60 is a request to prison officials and should be available in your housing unit. In the I-60, describe the problem you are having, state the date you submitted a sick call request, and request again to be seen by medical staff. What is a i60? To request a […]
Generally under Texas business law, the work product of an employee belongs to the employer. Thus, in a setting where a physician employs another physician, absent a prior agreement, the employee physician actually may not own any of the records for his or her patients – the employer physician owns […]
An offender can only be charged a single $100 health care fee in a 12 month period regardless of the number of health care visits that occur during that time frame. Moreover, any visits scheduled for the offender by health care staff are exempt. Do inmates pay for medical care […]
The Texas Medical Board (TMB) has since adopted rules setting the maximum cost of copies. Under these rules, physicians may charge no more than $25 for the first 20 pages and 50 cents for each page thereafter for medical records provided in a paper format. Can you charge patients for […]
10 hours. But a 50-miler takes an average of 10 hours, said Karl Hoagland, publisher of UltraRunning Magazine, and 100-milers typically take 24 to 30 hours or more of nonstop forward motion. What is a good time for a 50 mile run? While some people can complete a 50 mile […]
A hospital must retain medical records for 10 years or, in the case of a minor patient, records must be retained until the patient turns 20 years old… Information furnished by a physician A patient or authorized representative may submit a written and signed authorization for the release of the… […]
No. For almost any distance of ultramarathon, even the best runners will both stop at aid stations and walk at various points. Do people run ultra marathons without stopping? If you consider walking as stopping, then there are very exceptional ultra-marathoners who can run the entire run without stopping. If […]
You can request information by e-mail, U.S. mail, hand delivery, or electronic submission through the TDCJ website. For more information about the Texas Public Information Act or open records requests, you may wish to refer to the Attorney General’s Public Information Handbook. How do I find my TDCJ number? If […]
A lot of ultra-marathons take place over mountainous and technical terrain, at times forcing runners to slow to a walk in order to safely move forward. Alternatively, ultra-runners tend to take frequent walk breaks anyway, due to sheer exhaustion. Do ultra marathon runners take breaks? Around 100 miles is typically […]
patients. Requests for medical records can come directly from patients, who may be requesting records for their own use. The request should clearly be signed by the patient. 3. Requests for medical records can come from a family member of the patient. Who can legally look at your medical records? […]