Does D2 Convert To D3?

Vitamin D2 and D3 are not equal when it comes to raising your vitamin D status. Both are effectively absorbed into the bloodstream. However, the liver metabolizes them differently. The liver metabolizes vitamin D2 into 25-hydroxyvitamin D2 and vitamin D3 into 25-hydroxyvitamin D3. Why do doctors prescribe vitamin D2 instead […]

What Is An A1 Athlete?

A1 is an amputee sport classification used by the International Sports Organization for the Disabled (ISOD) for people with acquired or congenital amputations. This class is for sportspeople who have both legs amputated above the knee. What is considered an A1? Obligations rated A1 are considered upper-medium grade and are […]

What Is D3 Good For?

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. What are the benefits of taking D3? Health Benefits Strengthens bones and muscles. Boosts immunity. […]

Do Student-Athletes Get Free Food?

Following a meeting of its Legislative Council on Tuesday, the NCAA announced the removal of meal and snack restrictions on Division I athletes. Whereas previously student-athletes were afforded only three meals per day, they will now have unlimited access to meals provided by on-campus facilities. Do college athletes get money […]