The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. In Ikaria more than 75 varieties of edible greens grow like weeds; many contain ten times the polyphenols found in red wine. Do people […]
Kale. While most leafy green vegetables will do you good, kale is particularly rich in vitamins, minerals and fiber. You can boil the stems for a simple vegetable broth. Kale was bred from wild cabbage, and close cousins include broccoli, Brussels sprouts, cauliflower, cabbage, collard, kohlrabi, mustard and rapini. What […]
Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. It’s also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest […]
Lakeside, Colorado. The Town of Lakeside is a Statutory Town in Jefferson County, Colorado, United States. The town population was 8 at the 2010 United States Census, making Lakeside the least populous municipality in the State of Colorado. What is the best small town to live in Colorado? 13 Best […]
The 13 Drinks To Sip On For A Longer Life, Say Doctors Water. Coffee. Green tea. Red wine. Cranberry juice. Green juice. Karela juice. Mushroom tea. What should I drink to live longer? Sure, you won’t find soda (or even prebiotic soda) on it, but what you will find are […]
A recent analysis of studies found the optimal daily intake of wine to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health ( 21 ). […]
The 10 healthiest foods on Earth Spinach. If it’s good enough for Popeye, it’s good enough for you. Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. Lemons. Beetroots. Dark Chocolate. Lentils. Raspberries. Walnuts. What is the #1 healthiest food […]
One study found that middle-aged Italian men who drank up to five glasses of wine a day—almost all of it red—tended to live longer than men who drank more or less alcohol. Almost 30 years have passed since those early “red wine is good for you” studies came to light. […]
Asian-Americans top the list at 86.5 years, with Latinos following closely behind at 82.8 years. Third of the five groups are Caucasians, with an average life expectancy of about 78.9 years, followed by Native Americans at 76.9 years. The final group, African Americans, has a life expectancy of 74.6 years. […]
Fort Carson El Paso, Pueblo, Fremont, and Huerfano counties near Colorado Springs, Colorado One of the entrance signs at Fort Carson. Shoulder sleeve insignia of units stationed at Fort Carson. Type U.S. Army post Site information What is the largest military base in Colorado? Fort CarsonAt just over 214 square […]
Italian Emma Morano, born on November 29, 1899, is now the last living person officially recognised to have been born in the 1800s. Currently aged 116 years and 166 days, Morano was born in Civiasco, Vercelli, Piedmont, Italy, during the reign of King Umberto I. Is anyone from the 1700s […]
Fort Collins is situated at the base of the Rocky Mountain foothills, where bikers and hikers can explore endless miles of trails. Does Fort Collins have mountains? Fort Collins is nestled against the foothills of the Rocky Mountains and alongside the banks of the Cache la Poudre River. The city […]
Block Meal Plans can be changed to a different plan (120, 80 or 50) without charge during the first 30 days of the semester. Changes made after the first 30 days of the semester are subject to a $50 administrative fee. No changes can be made during the last month […]
In this post, I’ll discuss the influences of environmental and body temperature, namely the cold, on health and lifespan. From a longevity standpoint, a cold environment has been shown to be optimal vs. a warmer environment in terms of median and maximal lifespan in a variety of species. Which climate […]
In comparison, the 10 unhealthiest cities, according to WalletHub, are: Brownsville, Texas. Gulfport, Miss. Laredo, Texas.The healthiest (and unhealthiest) US cities San Francisco. Seattle. San Diego. Portland, Ore. Salt Lake City. Honolulu. Austin. Denver. What is the unhealthiest city in America *? San Francisco, California ranked No. 1 due to […]