You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
What wine do they drink in the Blue Zone?
cannonau
In the Blue Zone of Sardinia, Italy, they enjoy a red wine called cannonau. It’s got double to triple the amount of flavenoids, a type of antioxidant, compared to other wines. The way they consume wine is also of note—they drink one or two glasses, and drink it with loved ones and a Mediterranean-inspired diet.
What alcohol do Okinawans drink?
awamori
Okinawa has a thriving alcoholic beverage industry and produces not only awamori, the traditional drink of the Ryukyu Kingdom, but also more contemporary forms of alcohol such as microbrewery beers and fruit-flavored wines.
Do people in Okinawa drink?
Like their Sardinian counterparts, residents of Okinawa consume alcohol in moderation, in a social setting, and paired with a diet that is mostly plant-based. An essential factor of Blue Zone alcohol consumption is its social aspect.
What are 9 common traits of Blue Zones?
Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.
- MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
- KNOW YOUR PURPOSE.
- DOWN SHIFT.
- 80% RULE.
- PLANT SLANT.
- WINE @ FIVE.
- RIGHT TRIBE.
- BELONG.
What do people in the Blue Zone drink?
People in most blue zones drink one to three glasses of red wine per day, often with a meal and with friends. Wine has actually been found to help the system absorb plant-based antioxidants, so it especially complements a Blue Zones diet.
Do wine drinkers live longer?
Life expectancy was about 5 years longer in men who consumed wine compared with those who did not use alcoholic beverages. Conclusion: Long-term light alcohol intake lowered cardiovascular and all-cause mortality risk and increased life expectancy.
Why is Okinawa so healthy?
The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium.
Do Okinawans eat white or brown rice?
It is the longevity capital of the world. Thirty-four people out of every 100,000 live to be 100 years of age or older. Okinawans have a diet that is very high in carbs, soy and white rice, and low in protein and fat.
What is soju and sake?
Sake. Traditional Korean soju and Japanese sake are similar in that they are both made from rice. While sake continues to use rice and has more of a neutral flavor, soju may be made from other starches and that affects the taste. Soju is often sweeter while sake is dry in comparison.
How much green tea do Okinawans drink?
The average Okinawan drinks up to two cups of Okinawan tea daily. Unlike your regular black and green teas, the Okinawan tea is delicious and very rich in health promoting and powerful nutrients including epigallocatechin gallate (EGCG), antioxidants, and catechins.
Do Okinawans drink green tea?
Green tea in the traditional Okinawan lifestyle, not only provides essential antioxidants but also a healthy catalyst for socializing with family and friends. While many Americans drink green tea to increase antioxidant intake, Okinawans typically incorporate it into a meal or into the ritual of receiving visitors.
Do centenarians drink?
Centenarians from the blue zones regions of the world often drink up to two glasses of wine every day as a way to “downshift” from the stressors of daily life. Sardinians, in particular, drink the garnet-red Cannonau wine.
Do Blue Zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Why is Loma Linda considered a Blue Zone?
“The highest concentration of them is in or around Southern California, specifically Loma Linda. I [qualified] it as a Blue Zone namely because these were verifiably the longest lived Americans, given available data in 2005.”
How many calories do Blue Zones eat?
Even today, their average daily intake is only about 1,900 calories (Sardinians traditionally ate a similarly lean diet of about 2,000 calories a day). Most centenarians in Nicoya, Sardinia, and Okinawa never had the chance to develop the habit of eating processed foods, soda pop, or salty snacks.
How much alcohol do people in Blue Zones drink?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
Do Blue Zones eat dairy?
The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.
What do Blue Zones eat for dinner?
The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.
Do French drink wine daily?
Yes – although collectors will pay tens of thousands of dollars for a bottle of French wine, for regular people in France, wine is simply a part of everyday life. In France, similar to other places in Europe, drinking wine is a social activity.
Do 100 year olds drink alcohol?
Folks who have lived for a hundred years or more consistently report that alcohol is part of the reason they’ve reached the landmark age. Florence Bearse, from Maine, turned 100 last year. She loves wine, and say it’s the reason that she’s lived so long.
