Small amounts of sheep’s milk or goat’s milk products—especially full-fat, naturally fermented yogurt with no added sugars—a few times weekly are okay in a Blue Zones diet.
Do blue zones eat dairy?
The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.
What foods are eaten in the Blue Zones?
A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.
How do blue zones get protein?
For protein, many Blue Zone cuisines rely on carb-rich staples like legumes and whole grains. Nuts, with some fish, dairy, and eggs, round out the moderate protein intake in Blue Zones diets.
Is Blue Zone diet vegan?
People Who Live in Blue Zones Eat a Diet Full of Whole Plant Foods. One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat around five times per month ( 7 , 8 ).
What do Blue Zone eat for breakfast?
Breakfasts. Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens, yams and sweet potatoes, whole grains, fruits, nuts, and seeds. This recipe combines a few centenarians staples.
Do blue zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Do blue zones eat rice?
About 65 percent of the diets in the blue zones is whole grains, beans, and starchy tubers. Grains including oats, barley, brown rice, and ground corn also play a key role in the diet.
Do blue zones eat sweets?
People in the blue zones eat sugar intentionally, not by habit or accident. They consume about the same amount of naturally occurring sugars as North Americans do, but only about a fifth as much added sugar—no more than seven teaspoons of sugar a day. It’s hard to avoid sugar.
Do blue zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
Do vegans live longer?
When separated from the rest, vegans had a 15% lower risk of dying prematurely from all causes, indicating that a vegan diet may indeed help people live longer than those who adhere to vegetarian or omnivorous eating patterns ( 5 ).
Which diet makes you live the longest?
In the purest sense, the Okinawa diet refers to the traditional eating patterns of the people living on the Japanese island of Okinawa. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet. The traditional Okinawa diet is low in calories and fat while high in carbs.
Is there one food you can live on?
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
Do people in the Blue Zone eat chicken?
Chickens roamed on the land, eating grubs and roosting freely. But chicken meat, likewise, was a rare treat savored over many meals. Averaging out meat consumption over all Blue Zones, we found that people were eating small amounts of meat, about two ounces or less at a time, about five times per month.
Is the Blue Zone diet anti inflammatory?
It’s not only a highly anti-inflammatory diet but also a highly antioxidant one. Okinawans who eat this way don’t only live the longest, they are also extremely healthy into old age, with: 6-12 times fewer heart disease deaths than the United States.
How many calories do Blue Zones eat?
Even today, their average daily intake is only about 1,900 calories (Sardinians traditionally ate a similarly lean diet of about 2,000 calories a day). Most centenarians in Nicoya, Sardinia, and Okinawa never had the chance to develop the habit of eating processed foods, soda pop, or salty snacks.
Do blue zones eat oatmeal?
In Loma Linda, centenarians often eat a hearty breakfast of oatmeal or a somewhat non-traditional tofu scramble. Put together a hearty meal using any of the four Blue Zones Breakfast Basics: cooked whole grains, fruit & veggie smoothies, beans, and tofu scrambles. And for more inspiration — our best breakfast ideas!
What are the 3 vegetables you should not eat?
Worst veggie: Starchy vegetables
Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts.
Can you lose weight Blue Zone diet?
Because of their largely plant-based diet, lack of processed and sugary foods, and active lifestyles, blue zoners also tend to be thinner, without any crash diets required. Indeed, about 17 percent of people who’ve borrowed this approach to eating have lost weight, Buettner pointed out in CNN.
Do people in the blue zone drink wine?
Centenarians from the blue zones regions of the world often drink up to two glasses of wine every day as a way to “downshift” from the stressors of daily life. Sardinians, in particular, drink the garnet-red Cannonau wine.
Why is Loma Linda considered a Blue Zone?
“The highest concentration of them is in or around Southern California, specifically Loma Linda. I [qualified] it as a Blue Zone namely because these were verifiably the longest lived Americans, given available data in 2005.”
