How Can I Drink Less In College?

5 tips to cut down on drinking

• Find something more than willpower to motivate you. When trying to break a habit, a lot of people think that simply telling themselves to behave differently will be enough.
• Don’t ignore cravings.
• Invest in some alcohol-free alternatives.
• Remind yourself of the benefits.
• Be kind to yourself.

How do I train myself to drink less?

Top four tips

1. Set yourself a drink limit and count your drinks.
2. Swap to low or no alcohol alternatives.
3. Limit how much alcohol you keep in the house.
4. Change your “after work routine”.
5. Delay that first drink.
6. Drink only with dinner.

Do a lot of college students drink?

Some students come to college with established drinking habits, and the college environment can lead to a problem. According to a national survey, almost 53 percent of full-time college students ages 18 to 22 drank alcohol in the past month and about 33 percent engaged in binge drinking during that same time frame.

Is it weird not to drink in college?

It is important to remember that not only is being sober in college totally normal, but it is actually beneficial as well. Most students who opt not to drink find that their social and academic lives both improve. However, the vast majority of people who enjoy their sobriety do so as part of a recovery program.

Is it OK to drink in college?

If you drink — and how much you drink — is totally up to you. Unless you choose to abstain from alcohol entirely, drinking might be a normal part of your college experience. But what’s important is that you stay safe and avoid high-risk drinking.

How do I drink less and still have fun?

How to Drink Less and Still Have Fun

1. Keep drinking water and eating.
2. Remind yourself of what you loved to do as a child.
3. Avoid mixing drinks.
4. Let your friends and family know you’re trying to drink less.
5. Set drinking limits and monitor your intake.
6. Pace yourself.
7. Be prepared for questions.
8. Keep yourself busy and try new things.

What is the best way to stop drinking?

These tips will help you cut back on drinking alcohol.

1. Put it in writing.
2. Set a drinking goal.
3. Keep a diary of your drinking.
4. Don’t keep alcohol in your house.
5. Drink slowly.
6. Choose alcohol-free days.
7. Watch for peer pressure.
8. Keep busy.

How much drinking is normal in college?

Female students tend to consume 4 drinks per week versus male students, who drink more than double the amount at 9 drinks a week. Persons become at-risk drinkers, or those most likely to become alcoholic, when the number of drinks per week climb.

Why are college students obsessed with drinking?

Many of these students fall into peer pressure and begin drinking soon after the first day of classes. Alcohol use is commonly viewed as the “college experience” that students desire. They want to fit in and make new friends, so they keep drinking without thinking about the potential consequences involved.

What college drinks the most?

College Towns with the Most Alcohol Consumption

• Alcohol on College Campuses.
• Madison and the University of Wisconsin-Madison.
• Morgantown and West Virginia University.
• Austin and the University of Texas.
• Providence College in Rhode Island.
• Chico and California State University, Chico.
• Boulder and the University of Colorado.

How can I sober up from college?

Seek out sober activities: a part-time job, musical or art groups, an exercise group, or tutoring. Maintain other healthy habits. Get regular exercise and avoid sugary or fatty foods. Drink plenty of water.

How do you say no to alcohol in college?

1. Have some excuses ready. Of course, you can always be upfront about why you aren’t drinking, but you shouldn’t feel obligated to do so.
2. Opt for a non-alcoholic drink.
3. Pretend you’re drinking.
4. Speak with the bartender.
5. Be honest.
6. Offer to drive.
7. Own your ‘No’
8. Change the subject.

How can I go to college without partying?

So if you are for any reason in college and not drinking alcohol, consider these tips to get you along.

1. Catch up on TV shows.
2. Go to the Movies.
3. Read a Book.
4. Cook a Meal.
5. Get Move Involved with Clubs.
6. Delete Your Social Media (Or at Least the Apps)

What do you do when a college student drinks too much?

What Can You Do?

1. Make time for your child.
2. Listen and show interest.
3. Have good boundaries.
4. If you feel you must raise the issue directly, one good way to frame questions about substance abuse or excessive drinking can be to acknowledge the stresses and challenges of college life.

How do you drink minimally?

Ten Tips for Mindful Moderate Drinking

1. Keep track.
2. Pace and space.
3. Avoid drinking with heavy drinkers.
4. Don’t drink past your “off” switch.
5. Include food and water.
6. Pinpoint your heavy drinking triggers and plan ahead.
7. Don’t drink when you’re emotionally upset.
8. Be careful about interactions with Rx medications.

Why is drinking less alcohol good?

lower blood pressure. fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets. less fatty build up around the liver. improving existing conditions – depression, high blood pressure or skin conditions like rosacea.

What alcoholic drink has the least alcohol?

5% alcohol by volume and are considered non-alcoholic by the Food and Drug Administration.

• Seedlip Garden 108 Non-Alcoholic Spirit.
• Ritual Zero Proof Tequila Alternative.
• Wilderton Earthen.
• Hairless Dog Non-Alcoholic IPA.
• Kin Euphorics, Kin Spritz.
• Curious Elixir No.
• TÖST Non-Alcoholic Sparkling Beverage.
• Ghia.

What can I replace alcohol with?

What to drink instead of alcohol

• Soda and fresh lime. Proof that simple is still the best.
• Berries in iced water. This summery drink will keep you refreshed and revitalised.
• Kombucha.
• Virgin bloody Mary.
• Virgin Mojito.
• Half soda/half cranberry juice and muddled lime.
• Soda and fresh fruit.
• Mocktails.

How do I stop drinking everyday?

Introduce a new evening routine – write out a plan for each evening that contains activities to keep your mind busy so that you are less likely to feel the urge to drink. Keep a dry house – if you have been drinking daily, it is likely that you have done so in your home.

Why can’t I stop drinking?

The changes that happen in the brains of those people are temporary. However, when you begin to drink alcohol on a consistent basis, especially in larger quantities, your brain chemistry begins to change, making it more challenging to manage your pattern of drinking.

How often do college students binge drink?

Approximately 2 out of every 5 college students of all ages (more than 40 percent) reported binge drinking at least once in the 2 weeks prior. While some college students may claim they’re only trying to have a good time, patterns of excessive drinking can be dangerous and lead to devastating consequences.