Air Force BMT Physical Fitness Test
| Males | Run (2 miles) | Run (1.5 mile) |
|---|---|---|
| Liberator (minimum graduation standard) | 16:45 min. | 11:57 min. |
| Thunderbolt (honor graduate standard) | 14:15 min. | 8:55 min. |
| Warhawk (extraordinary – highest standard) | 13:30 min. | 8:08 min. |
| Females |
How long do you have to do PT in the Air Force?
BLUF: As per the AFI 36-2905 an Airman has no more than 3 hours to complete all three phases of the Fitness Assessment. This information was upadated Oct 2013 and verified current as of Jan 2019. All components of the Air Force Fitness Assessment must be completed within a 3-hour window on the same day.
How often does the Air Force PT?
twice a year
Airmen will take a PT test twice a year. Airmen who earn an “excellent” score on the test in all four categories can resume an annual test schedule.
How often do you do PT in the Air Force BMT?
Now when you are in the Air Force, you have to continue taking PT tests, this isn’t just for BMT. You have to take a PT test every 6 months and score a 75 to pass, BUT if you score over a 90 on your PT test, you only have to take your PT test once a year.
How long is PT in basic training?
The complete Army basic training cycle is about 10 weeks, divided into three phases: Red, White and Blue, which last about three weeks each.
Will the Air Force pay for PT school?
PROGRAM FACTS
Our DPT program allows students to earn a salary while incurring a 90 month active duty service obligation (ADSO) working as a military physical therapist. All tuition and fees are covered by the uniformed services and selected applicants must join the military to attend.
How strict is the Air Force on weight?
The Air Force strongly encourages applicants of all heights to apply. In regards to weight requirements for pilot and aircrew positions, applicants must be a minimum of 5 pounds under their maximum weight. For example, if the maximum weight for your height is 180 pounds, you must weigh 175 pounds or less.
Which branch has the easiest PT?
While Air Force basic training is considered by some to be a bit easier than their counterparts in the Marines and Army, that doesn’t mean you can slack off! In fact, some even put Air Force BMT on par with that of the Army.
What are the perks of joining the Air Force?
A CAREER THAT COMES WITH COMMUNITY
- INSURANCE. The Air Force provides our Airmen and their families with world-class insurance plans.
- FOOD AND HOUSING. The Air Force takes care of the basic needs of every Airman.
- RETIREMENT. The Air Force provides a generous retirement plan.
- RECREATION.
- VACATION AND TRAVEL.
- EDUCATION.
How many pushups does the Air Force require?
While exact physical requirements will vary based on gender and age, anyone taking the Air Force physical fitness assessment must make at least an overall score of 75 — and achieve the minimum score in each component.
New Air Force Basic Training Fitness Standards.
| Activity | Male Standards | Female Standards |
|---|---|---|
| Push-Ups | 44 | 27 |
| Sit-Ups | 46 | 42 |
| Abdominal Circumference | 37.5 | 34 |
Do you run everyday in Air Force basic training?
The program includes 1-hour daily workouts, 6 days a week with additional daily remedial sessions as required. Three days are dedicated to a strength building regimen (pushups, crunches, leg lifts, etc.) and three days reserved for aerobic training (running and sprinting). You need to prepare before you arrive.
Do you run a lot in basic training?
You do a one mile run, one minute of sit-ups and one-minute of push-ups. Basically you start out doing one-mile, and you breakup in groups of A, B, and C groups. A group of course being the fastest, B being fairy good and C being the more slower pace. We started out running at least a mile, a mile every other day.
How hard is Air Force basic?
Air Force BMT isn’t easy. It will take all of your fortitude and wherewithal to make it through. Taking advantage of the resources the Air Force provides is vital. Remember your training in stress relief and mental preparation.
Is PT everyday in basic training?
You will continue daily PT, as well as practice basic drill and ceremonies.
Do you have to pass a PT test before basic?
While you won’t need to pass the APFT before you enter Basic Training, you will need to be able to perform the following (often referred to as “1-1-1”): Females: 3 Push-ups in 1 minute.
Do military PTs get deployed?
PTs have deployed for years. In the past year it became official that all brigade combat teams deploy with at least one PT,” said Rendeiro. Physical therapists wear many hats in the military today, which includes deploying to support troops within a combat theater.
How do you become a PT in the Air Force?
Here are the steps to becoming an air force physical therapist:
- Get a bachelor’s degree. Air force physical therapists can start their career path in a few different ways.
- Complete a Doctor of physical therapy program.
- Get a license to practice.
- Join the air force.
- Attend officer training.
Do Air Force physical therapists get deployed?
SOUTHWEST ASIA — In a deployed environment, injuries happen. Whether they occur in the performance of duty or through the course of physical exercise, they have the potential to impact the mission.
Can you get fat in the Air Force?
If your BMI is higher than 25, you will be considered “overweight” or “obese”, and may need to lose some weight before joining the Air Force. Keep in mind that these are the requirements for everyone joining the Air Force, whether you’re officer or enlisted.
Can I be fat in the Air Force?
Like other services, the Air Force has weight requirements for joining. The weight requirements are exactly the same for males and females. The Air Force does not offer a weight reduction program.
What branch has the hardest PT test?
Marines
Each branch of the service has unique advice for getting physically ready for that version of the fitness test. Marines have it the hardest, running three miles, doing pull-ups and crunches within the span of a two-hour evaluation period. The Army has its troops run two miles, plus two minutes of pushups and situps.
