Blue Zones Project best practices use people, places, and policy as levers to transform those surroundings. Our communities have populations with greater well-being, improved health outcomes, reduced costs, and increased civic pride, all of which support healthy economic development.
What does it mean to be Blue Zone certified?
Third criterion. If the two previous criteria are met, a “Blue Zones” area might be certified within such country as the place defined spatially as a sum of local administrative entities where the population experience a higher longevity compared to the rest of the country.
What are the 5 characteristics of Blue Zone communities?
The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.
What is the benefit to living in a Blue Zone?
Consider the amazing long-term benefits that a Blue Zones life can help you achieve: To live a longer, better life. To have more energy, feel stronger, and gain health. To have better sleep and feel rested every day.
Where are Blue Zone communities?
He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
Why is Loma Linda considered a Blue Zone?
“The highest concentration of them is in or around Southern California, specifically Loma Linda. I [qualified] it as a Blue Zone namely because these were verifiably the longest lived Americans, given available data in 2005.”
Do blue zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Do Blue Zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
What are the 9 principles of Blue Zones?
Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.
- MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
- KNOW YOUR PURPOSE.
- DOWN SHIFT.
- 80% RULE.
- PLANT SLANT.
- WINE @ FIVE.
- RIGHT TRIBE.
- BELONG.
What are the 9 secrets to longevity?
The nine lessons:
- Move naturally. Don’t do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone.
- Know your purpose. Have a reason for waking up in the morning.
- Kick back.
- Eat less.
- Eat less meat.
- Drink in moderation.
- Have faith.
- Power of love.
How do I live a Blue Zone lifestyle?
“Diet, exercise, lifestyle and other factors account for up to 70% of your lifespan,” Conley says. People in the Blue Zones eat fruits, vegetables, whole grains and beans every single day. They don’t snack on energy bars and processed foods, choosing instead to munch on nuts and seeds when they’re hungry.
How do I build a Blue Zone house?
Tips for ways to step into the blue zone include:
- Walk your children to school 1 day a week (or more).
- Let your children play in the street (with discretion).
- Build a community.
- Eat more vegetables – period.
- Eat with friends at work instead of at your desk.
- Add more fiber to your diet.
Where are the Blue Zone projects in the US?
The movement includes three beach cities in California, 15 cities in Iowa, Albert Lea, Minnesota, the city of Fort Worth, and communities in Hawaii, Southwest Florida, and Oregon. Blue Zones Project is a division of Healthways, a Sharecare company. For more information, visit www.bluezonesproject.com.
Where do the healthiest eaters live?
Naples, Florida
Residents of Naples, Florida, are the healthiest eaters in the nation, a new poll finds.
Why do Seventh-Day Adventist live longer?
Health is central to the Adventists’ faith and they have strict rules on diet, exercise and rest. Adventists typically avoid meat and dairy products and follow a ‘biblical diet’, or the way that those who lived thousands of years ago ate. It’s a vegetarian diet consisting of fruits, vegetables and whole grains.
Can Seventh-day Adventists watch TV?
Sabbath activities
Adventists abstain from secular work on Saturday. They will also usually refrain from purely secular forms of recreation, such as competitive sport and watching non-religious programs on television.
Do Seventh-day Adventists drink milk?
Seventh-day Adventists abstain from smoking, drinking alcoholic beverages, and eating pork. About 50 percent are lacto-ovo- (milk-and-egg-using) vegetarians, and most Adventists do not use coffee, other caffeine-containing drinks, hot condiments, or spices.
Do blue zones eat cheese?
Minimize your consumption of cow’s milk and dairy products such as cheese, cream, and butter. Cow’s milk does not figure significantly in any Blue Zones diet except that of the Adventists, some of whom eat eggs and dairy products.
What do blue zones eat for dinner?
The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.
Do people in the blue zone drink wine?
Centenarians from the blue zones regions of the world often drink up to two glasses of wine every day as a way to “downshift” from the stressors of daily life. Sardinians, in particular, drink the garnet-red Cannonau wine.
Are Blue Zones vegan?
People Who Live in Blue Zones Eat a Diet Full of Whole Plant Foods. One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat around five times per month ( 7 , 8 ).
