Gobble Gobble: Which Pie Has the Most Sugar?
- #6 – Pecan: 29g total sugars (30g added) Uh oh.
- #5 – Pumpkin: 29g total sugars (15g added)
- #4 – Apple: 23g total sugars (15g added)
- #3 – Blueberry: 15g total sugars (11g added)
- #2 – Sweet Potato: 13g total sugars (6g added)
- #1 – Peach: 9g total sugars (7g added)
What is the unhealthiest pie?
Worst Pies:
- Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice.
- Cherry Pie: about 617 calories, 29 grams of fat per slice.
- Pecan Pie: bout 685 calories, 41 grams of fat per slice.
What is the healthiest type of pie?
Pumpkin Pie
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Which is healthier apple pie or pumpkin pie?
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what’s a pie aficionado to do? Well, if you’re watching calories go for the pumpkin-it almost always has fewer because of the single crust.
Does pumpkin pie have a lot of sugar?
At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
Is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
What kind of pie is best for diabetics?
12 Easy Pie Recipes for a Diabetic Lifestyle
- Guilt-Free Banana Pudding Pie.
- Light & Airy Raspberry-Rhubarb Pie.
- Crustless Lemon Cream Pie.
- Creamy Dreamy Banana Pie.
- Creamy Chocolate Pie.
- Lightened Up Pumpkin Pie.
- Pecan Pie.
- Crustless Pineapple Pie.
Why are pies unhealthy?
Why are pies unhealthy? It is true pies have fat in them and therefore we always recommend that pies should be consumed as part of a balanced diet. The fat is primarily found in the pastry and is a critical ingredient. We put in only enough fat to ensure when you bit into a Big Ben pie the pastry is soft and delicious.
What is the healthiest dessert?
The 11 Healthiest Desserts to Have, According to Dietitians
- Avocado Chocolate Pudding.
- Fruit Crumbles.
- Assorted Berries.
- Black Bean Brownies.
- Raspberry Thyme Granita.
- Oranges & Vanilla Yogurt (or Ice Cream!)
- Dark Chocolate Avocado Truffles.
- Fruit Salad.
What pie has least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Does pumpkin pie have more sugar than apple pie?
Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.
Which has less sugar apple or pumpkin pie?
In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
Can diabetics eat apple pie?
While the filling does consist of fruit, the real villain here is the crust. Most pie crusts are made of refined carbohydrates, which can contribute to weight gain and even boost your risk of type 2 diabetes and heart disease.
Why is pecan pie so unhealthy?
Cons: Pecan pie is traditionally made with a good amount corn syrup and/or brown sugar, which only contributes sugar and calories. Once again, your crust can be a big source of fat, especially artery-clogging saturated fat. Although pecans have many healthy attributes, more doesn’t mean it’s healthier.
How much sugar is in a cherry pie?
Cherry pie filling
| Nutrition Facts | |
|---|---|
| Sodium 135mg | 6 % |
| Total Carbohydrate 74g | 27 % |
| Dietary Fiber 2.3g | 8 % |
| Sugar 65g |
Can a diabetic eat pumpkin pie?
Both pumpkin pie filling and pumpkin pie mix have sugar as the main ingredient, which is not diabetic-friendly.
What is the unhealthiest dessert?
Dessert nightmares: 4 of the unhealthiest sweet treats to eat
- Cheesecake. Rich, smooth and creamy – cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat.
- Carrot cake.
- Banana split.
- Molten lava cakes.
Is a pie healthy?
A slice of pie typically contains over 400 calories and 20 grams of fat. Enjoy it a la mode or with whipped cream and you’ve jacked up the calories by 100 to 200 per slice — yikes! Many pre-made pie crusts are made with heart clogging hydrogenated oils or lard, so the fat you’re eating is not the healthy type.
Is pumpkin pie very fattening?
So where do the calories in pumpkin pie come from? Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!
What desserts can diabetics make?
The diabetic desserts below are from Diabetes Strong and some of my favorite food blogs.
- Low-Carb Peanut Butter Cookies.
- Chocolate Keto Fat Bombs.
- Protein Cheesecake.
- Healthy Chocolate Greek Yogurt Ice Cream.
- Raspberry & Banana Mousse.
- Pumpkin & Raspberry Muffins.
- Strawberry Lemonade Popsicles.
- Easy Chocolate Fudge.
Is sugar free pie OK for diabetics?
There’s Always Room For Pie
Pie crusts typically contain no sugar, making them ideal for use in sugar free desserts for diabetics.
